Hi Dear, eating balanced meal can help you reduce 5kg in nearly 2 months. Working women needs to plan their meal effectively depending upon nature of their work.
I have given 15kg if weight loss result in just 3 month to lady having shift timings from 9am to 9am. By just correcting her quality of meal and giving her lot of variety of natural food .
Answered2016-06-12 17:02:09
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