Need to know your present weight, earlier weight, your height, general health and a lot for the apt solution for your problem

You need proper diet chart

Yes .. You can improve your body weight with ayurveda medicines and a healthy diet . Consult me online though this platform for further guidance and treatments

Good to know u r willing to be healthy and assertively combat fit. Surely at this age u must demand such things

Depending on your metabolic status or mental status, we can decide which Ayurvedic medicine or diet plan can be followed for weight gain.

Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.

First of all we need to figure the cause behind not gaining weight. A detailed prakruthi and dosha examination is to be done for better assessment of the condition. It would be better to consult a physician and undergo the examinations so that the condition can be known. Later we can opt for the medicine if required. You can have a proper healthy diet and sound sleep. Avoid stress. Include dry fruits, milk, and proteins in your diet. Also do strengthening exercises to stay fit .

For best treatment consult Ayurvedic physician for proper diagnosis and treatment

Eat well

Hello You have to Take nutritional foods like dryfruits, dates,, figs etc. Add some fruits like banana , Mangoes etc in your diet. You can take warm Milk with a tsp ghee daily . Some herbal supplements like Ashwagandha, & Shatavari with warm milk.( should not be taken without consulting a doctor). Stress and irregular sleep patterns also affect your health, so take 7-8 hrs of sleep. Do some yoga practices But I need to know your Prakruti and doshas to tell you further . So I would like to suggest that consult an Ayurveda doctor

Can we know the reason for wt loss..your weight,height

Take herbal supplements

To gain weight naturally, Ayurveda focuses on enhancing digestion and nourishing body tissues. Here are some recommendations: Ayurvedic Medicines Ashwagandha Churna: Take 1 tsp with warm milk at bedtime. Shatavari Churna: Take 1 tsp with milk twice daily. Chyawanprash: Consume 1-2 tsp with warm milk daily. Vidaryadi Lehyam: Take 1 tsp twice daily with warm water/milk. Ashwagandharishta: 2-3 tsp with equal water after meals. Diet & Lifestyle Eat calorie-rich foods (ghee, dry fruits, whole grains). Focus on small, frequent, nutrient-dense meals. Use spices like ginger and cumin to boost digestion. Practice yoga and light strength training. Sleep 7-8 hours for better recovery. Consistency is key. If no improvement, consult an Ayurvedic doctor for a personalized plan. Wishing you good health!

You are In growing age so you'll eventually gain weight." Do exercise and eat healthy" is the key to gain weight. Use Medications prescribed by physician only if it's necessary.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine