Send your details like height and weight recent medical reports.

Ask me directly for customized diet plan for you

U can increase protein portion in ur diet. Like add milk and milk products like cheese, paneer, curd, buttermilk. Add pulsed, sprouts, &  all nuts in ur diet. In non veg take egg, fish, meat etc

Dear Practo user, it's a semi-professional guideline as there is lack of information you have shared. Height,weight, present diet or exercise timing etc. However you have to calculate the calorie you take & calorie you burn on daily basis to maintain food value, meat or fish are raw source of protein, which is solely to be taken along with some specialised food suppliments like Gold-standerd products with professional guideline of a Dietician, if you are interested to participate in professional body building. you can ask me also. Thanks Dt. Souvik

It depends on your eating habits as if you are vegetarian or non vegetarian. Options are fish lean chicken n eggs in non veg , and lentils pulses beans vegetables etc in vegetarian. Consult personally for proper guidance and help