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I am having a anxiety problem a little b
I am having a problem of anxiety little bit
When I go in relatives function I am Quite afraid of the people looking at me or I am afraid of doing any activity in function like birthday party like dancing or participating in plays, suddenly my hands start shaking.
How should I improve myself from this anxiety. How should I can stay calm.
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You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.google.com/url?sa=t&source=web&rct=j&url=https://juniperpublishers.com/jojnhc/pdf/JOJNHC.MS.ID.555726.pdf&ved=2ahUKEwi88KTPo_zgAhXR8HMBHeDCCUkQFjAOegQIBBAB&usg=AOvVaw2avQVBKHJqys11wXm56nwg
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