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I am gaining weight day to day
Joints are paining, muscles pain and if i am walking for five mins my back is getting pain . Due to office work i am sitting for more than 10 hrs ( my legs are getting swollen with water)
We need to know your height, weight ,eating patterns, sleep patterns etc.
-After half an hour take a round of 5 minutes
- check your sitting poster may be reason for back pain.
- lt seems you have water retention problem
Next Steps
You need proper advice you can contact me for personalized diet plan l have 30year experience as chief dietitian in biggest Delhi hospital
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Dear Practo user
For recommending a personalized diet,I would need to understand the basic parameters like
Height
Weight
Ur food recall
Daily activity routine
Sleep pattern.
Other underlying medical issues etc.
If you r keen to take up a personalized assessment and wtloss program under my guidance, u can visit my page
https://instagram.com/rm.nutrition4all
Or connect me via practo
Regards
Remya
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For detailed and proper guidance you need to discuss your details so that I can help you in this. You can join diet program with me for your problem or get a diet consultation through personal chat or through call .
Next Steps
you should contact with me proper understanding and guidance.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Get your thyroid checked.
Next Steps
for better understanding of your health status and proper guidance,take direct appointment.
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