"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi Hi, thanks for reaching out. The difficulties you’re describing, including anger outbursts, panic attacks, negative thinking, emotional ups and downs, and relationship conflicts, can definitely be worked on and improved. A psychologist can help you understand your triggers, manage emotions more effectively, challenge negative thought patterns, improve empathy, and learn healthier ways to respond during disagreements and stressful situations. If your panic attacks, anger, or mood changes are intense, frequent, or affecting your daily life significantly, it would also be worth consulting a psychiatrist for an assessment. Many people benefit from both therapy and psychiatric support when symptoms are impacting relationships and overall well being. The fact that you want to change is already an important first step. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi, yes you can consult a psychiatrist. Medicines and therapy can help. Consult online for treatment. Alternatively you can search for Dr. Shailaja Bandla in Google for contact information

Hi there, I would first like to acknowledge that you are trying to understand a pattern that is resulting in impairment in you relationship. Now, such issues not only affect individual but the family and friends as well, and you need to understand that it may seem like " it my behaviour only", but in reality it may be the result of unhealthy coping or neurochemicals imbalance. Insted of telling you a psychologist or psychiatrist, I would say after thorough history and diagnosis, you may need therapy, medication or a combination of both. The most import thing is reaching a correct diagnosis, without getting any bias for treatment option.

You should consult both a Psychiatrist and a Psychologist. * Psychiatrist: To assess panic attacks, mood instability, anxiety, depression, or any underlying mental health condition and decide if medication is needed. * Psychologist: For therapy to improve emotional regulation, anger management, empathy, negative thinking patterns, and relationship difficulties. The combination of medication (if required) + psychotherapy (CBT/DBT) is often the most effective approach for these symptoms. Also, if the emotional instability, intense reactions, and relationship problems are long-standing, evaluation for personality-related difficulties may be helpful.