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Hypothyroidism
I have been feeling heart palpitations, maybe because of anxiety but not sure.
I was also taking a 50mcg thyronorm as consulted by a doc, but I reduced it to 25mcg because my TSH level came down to 5.6
I am also taking a multivitamin by hk vitals. I recently noticed that it has soy.
I am just trying to think what can be the reason for this restless, heart palpitation feeling I am having. And have mentioned everything here. I eat well have a balanced diet, occasionally drink and smoke(I should not) and will stop from now on. And pay more attention to my diet and exercise. But noticing these heart palpitations every now and then has been worrying me and wanted to know what can possibly be the reason. Please advise. Thank you.
Here are some general tips that may help reduce heart palpitations:
* Reduce stress: Stress can trigger heart palpitations. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
* Avoid triggers: Identify and avoid any triggers that may be causing your heart palpitations, such as caffeine, alcohol, or nicotine.
* Get enough sleep: Aim for 7-8 hours of sleep each night.
* Exercise regularly: Regular exercise can help improve your overall heart health.
* Eat a healthy diet: A healthy diet can help reduce the risk of heart palpitations.
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Kindly visit physician for further care and treatment.
Health Tips
1. Stay Hydrated: Drink plenty of fluids.
2. Avoid Irritants: Spicy, acidic, or sharp foods.
3. Soft Foods: Opt for soft, easy-to-swallow foods.
4. Warm Soups: Soothe throat with warm soups.
5. Vitamin C-Rich Foods: Boost immune system.
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