You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Take high fibre diet n low fat n carbohydrates diet plan and do exercises  Contact me through practo direct consultation

Hello dear. There are many reason of sudden weight gain . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi, the weight could be controlled by the diet. What e have to look at is the proportion of the major nutrients. 1st being the carbohydrates, which occupy a major portion of any meal, we don't have to restrict them, rather we have to choose them wisely. What we look for here is giving a major chunk of complex carbs, i.e, all the whole grain cereals and pulses, unrefined sources, with their bran, eg. wheat flour with wheat bran added, oats, etc. Proteins should be complete good quality protein coming from, very important, low fat sources, eg. lean cuts of meat, egg whites, low fat milk and milk products. Fat is what we have to restrict with very less proportion of visible fats and more of invisible fat sources like nits and seeds, eg. almonds, walnuts, different seeds, etc. some amount of physical exercise is also something Which is unavoidable. Atleast 45 mins of brisk walk is a must. With all these tips, you will definitely be able to achieve your desired weight and control your medical condition.