Health anxiety is a typical worry problem. Worrying is like sitting on a rocking chair that goes no where. As a safety behaviour people keep seeing doctors etc. The thoughts that add these compulsions need to be worked upon. There is a connection we have of thoughts and our physical (body) sensations. This sometimes is wrong interpretation and needs a change.

Dear friend, Every HABIT is taken from the environment only. So, we can remove the unwanted habit in us and develop the positive habits. There are special simple and effective techniques for developing good and positive habits. You can come for a weekend program where you will be taught about those techniques. Feel free to contact for further discussion in this regard. Wishes