Hello KG! I am glad to see that you are aware of the situation and are ready to seek professional support.Yes you can certainly regain that Confidence and help yourself!! Talk to a Therapist.It will help you in overcoming the irrational thinking and patterns attached to it.Take Care!
Next Steps
If you would like to connect with me please book an appointment Via Practo,or
Www.CounsellingwithAnamika.Com