Hi KG, you can connect with a psychologist who will help you with what you are going through. A psychologist will help and guide you with ways to feel good and confident.
Hello KG! I am glad to see that you are aware of the situation and are ready to seek professional support.Yes you can certainly regain that Confidence and help yourself!! Talk to a Therapist.It will help you in overcoming the irrational thinking and patterns attached to it.Take Care!
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A recent unpleasant experience (happened a month ago) left me feeling extremely sad and anxious. However,
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