May be you are in depressive phase due to any emotional disturbance. You need a therapy.. so consult any Clinical psychologist, discuss ur problem in detail and take therapy regularly for some time.

All your issues are related with your thoughts. Get them sorted out soon to get freedom. I am an online counselor and can help you. Do get in touch with me through Practo . Happy to help !

Hello practo user I can underdstand the difficult situation that you are currently facing in your life right now . The symptoms that you have mentioned are indicative of an underlying stress which can be related to a past negative event which is aggravating these distressful emotions . It is advisable that you practice deep breathing and guided meditation , for better sleep you can do relaxing activities before sleeping such as limiting your phone time at night , taking a warm shower , having a calming tea or warm milk and avoid taking work to bed. Go for regular exercise and maintain a healthy balanced diet . It is advisable that you seek help from a clinical psychologist for an indepth analysis of your case and formulation of a personalized treatment program through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.