A diet high in fiber helps relieve symptoms of constipation. Avoid foods which cause gastric discomfort. -Consume at least 5 to 6 servings of green vegetables a day in the form of vegetable soups, green vegetable sabzi, salads or stir fry. -Do fill half the portion of your daily meals plate with green vegetables to ensure adequate intake of fiber in a day. -Switch your regular white rice, rava, rice flakes with complex carbohydrates sources such as oats, brown rice, quinoa or dalia to help improve digestion. -Consume fruits such as apples, pears, guava and berries as they contain good amounts of fiber and help relieve constipation. -Try to include 1tsp of chia seeds (soaked) in your daily diet routine as it helps boost your daily fiber intake. -Along with food, hydration is important as well. Consume at least 2 to 2.5l of water daily. -Add curd, yogurt or buttermilk, post your meals a day to help improve digestion. -Try to incorporate a 15 to 20 minutes of walk post your meals to help improve digestion and avoid bloating.

Add high fibre food and isabgol in your diet on a daily basis

Apki gut ko theek karna bhut important hai iske liye better hai ki aap consultation lekar proper diet le warna ye condition chronic ho jayegi

Hi Drink at least 2.5 litres of water a day. Walk regularly. Check with your doctor if you have any other digestive issues that is causing constipation. Then schedule a consult for diet plan.

Good evening, Need blood reports before going for any treatment. You should have high fibre food. Contact personally for a customized diet plan.

Hello Kindly book an appointment on the app You need customised diet plan for the prevailing condition I would like to discuss your concerns in detail and look into your blood reports before I even recommend anything

Constipation may be due to low fibre, less water, or irregular meals. Avoid packaged snacks like peanuts/moong dal. Add fruits, vegetables, warm water, and soaked chia/raisins daily.

Kindly follow course of isabghol and probiotics

Avoid all refined foods like maida, biscuits and all made from maida and switch to whole wheat flour and its products, oats add seasonal vegetables in your regular meal, eat banana and also sour curd or yogurt on a regular basis. Drink atleast 2lit water per day if your height is 5feet 3 inches.

Drink water, fibre like fruits and veggies ant nut

Good evening pls connect directly through practo app.

Drink more water before meals, and eat food at normal temperatures. Connect personally to a dietitian.

For Hyperacidity ( Gas, heartburn and burning chest ) 1.saunf water Soothes acidity and reduce bloating 2.1/2 -1 glass cold milk Neutralise acid 3. Jeera water Reduce acidity and improve digestion 4. Eat 1 ripen banana when acidity increases For constipation 1. Drink 1-2 glass warm water after waking Activate bowel movement 2. 1 glass warm water + 1tsp ghee at night Smooth stool movements 3. Fiber rich foods Papaya Orange Soaked raisins Oats and daliya Vegetables like lauki , spinach , beet root 4. 1 tsp. Isabgol in warm water at bedtime Very effective in constipation 5. 1 tsp. Flaxseed Improves digestion and natural fiber source Precautions 1. Avoid empty stomach tea 2.Eat small meals 3. Avoid spicy , gravy ,tea coffee,eating late night

Connect directly for the same.. avoid junk and preservative foods, packet foods in meantime.