I will have to check your medical history and diet in detail. You can contact me for further consultation

Hi Have well balanced home based meals everyday, have regular eating habits, chew food well and properly, consume all variety seasonal fruits and vegetables, dark green leafy vegetables, have more of roots and tuber vegetables, moderate intake of carbs, proteins, legumes,sprouts, fermented foods, probiotic and prebiotic foods fats, Milk and milk products, and all variety nuts, seeds, dry fruits, red , green and Kerala variety bananas, almond banana milk shakes, smoothies, sandwiches, sweet potato kheer made of milk, home made sweet items, dry fruit laddoo home made, only home made foods, apart from diet should have healthy lifestyle too...like light intensity exercises daily, good sleep and rest,

Hi Have  well balanced diet and eat small frequent meal . Eat your meals on time . Add healthy snacks in your diet . Have 3 to 4 serving for fresh fruits.   For personalized and proper guidance directly contact me on practo .

It's very simple. First we need to assess your body type, food intake, lifestyle etc. Always follow balanced diet. Contact me for personalized diet chart.

Contact me through practo direct consultation for further information surely help you.

Pls connect through practo directly for diet consultation.