Hello Consult directly

Hi Thanks for your query To be honest there will be some weight gain as water weight you have lost Weight gain take some time even though you follow unhealthy diet same way weight loss will also take some time Doing trail on your body will be give some results for short duration but what about its side effect ?? Avoid playing with your body Following healthy lifestyle and balanced diet will definitely help to reduce weight and it is sustainable too To provide details about diet as of my start eating gradually easy to digest food Personalised diet approach is important

Things need detailed information about your meals and nutrition options and lifestyle. Then, we can discuss things further and suggest anything.Please choose direct consultation.

Please ask me directly for details.

Hello, Honestly, be prepared to gain all the water weight back. What you are looking will make you lose water weight and muscle weight. I would strongly recommend you to follow a healthy balanced diet to keep you healthy.

Hi Avoid doing crash diet you will gain back all weight after starting normal food and there are many side effects later on.

Any fruits,juice,tendercoconut,buttermilk,milk, soup,veg stalk,all substitute water . Cucumber,gaurds,lauki,palak,methi,onion all have the max water content.