Hello
I understand that you are experiencing some worries regarding life.
There are few things you can do to reduce stress generally, but if there are some specific things that worry you, and because of that your day to day activities are affected, I suggest you seek help.
Next Steps
Identify the areas and situations that worry you the most.
Health Tips
1. Do activities that are of interest to you wherever you are free time or after a long day to re-stress
2. Take up meditation, running, or yoga
3. Talk to someone about your worries and stress.
4. If it is something that is overwhelming, take an appointment with a therapist.