Hi, Relaxation techniques are the instant remedies for stress and anxiety.
If stress and anxiety are interfering with your daily life you might have to take counseling sessions along with medications.
You can consult a physician for a health
check up.
Drugs, alcohol, smoking, some medical conditions,hormonal imbalance etc are some causes .
Next Steps
consult a psychologist to get help for finding out the underlying cause of your problem and to get treated.
Health Tips
Regular exercise
Relaxation techniques
Reduce intake of coffee and soft drinks
Healthy lifestyle