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How to reduce body fat
My height is 4'8. My weight is 55. I have heavy breasts 36 size. Is it correct for my height and weight. How could I reduce my breast size? And look perfect. I have thyroid also. Frontal headache and throat pain sometimes.
Answers (4)
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Hi, Thankyou for the query.
Your weight is more by about 5 to 7 kgs.
Your breast size cannot decrease but you can tone your body with exercise to look smaller.
You can follow a few tips to reduce weight.
Eat less sugar.
Eat healthy fats.
Avoid white carbs like white bread, maida, biscuits etc.
Drink 2 to 3 liters of water daily.
Manage stress.
To manage your thyroid hormones and reduce weight effectively you can connect for a personalised diet plan at
JENNIFER'S HEALTH AND DIET SOLUTIONS
www.jenniferdhuri.com
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