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How to reduce belly fat?
Can you please let me know.. what kind of diet is good to reduce belly fat. I am doing regular exercises and playing all the sports like badminton, basketball regularly but nothing seems to be working actually
Follow liquid diet for 7-10days
And fruits vegetables or salads
Stop eating outside foods and packets foods junkfoods etc fatty food's
Eat less and exercise more
Eat in small quantity
Drink water 16glasses daily
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Contact direct through practo I will help you to loose weight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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