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How to overcome from social anxiety?

2018-11-27 09:41:28
How to overcome from the social anxiety disorder? Is there any medicine or exercise  for this to overcome?
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Answers (3)

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It can be treated through counseling. I am an online counselor and can help you with this. Certain techniques and lifestyle changes would be helpful . Do get in touch with me. Happy to help !

Answered2018-11-28 08:42:31

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Yes there meds and counselling sessions available to get rid of your social anxiety. However it all depends upon the severity of your problem. It would be better that u discuss your problem in detail with a mental health professional and they shud  be able to guide u better.

Answered2018-11-27 11:15:12

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Hi sir thank for seeking help. Social anxiey is very well controlled and can be treated successfully through Cognitive behaviour therapy. If your symptoms are significant and not allowing you for socialization. Then take a short course antidepressants (SSRI).
Next Steps
start CBT and Yoga. Happy to help you. if you are free to discuss all aspects and need a definitive solutions feel free to chat and talk to me in Practo. If you are not comfortable in online consultation then meet your local Psychiatrist for best results.

Answered2018-11-27 11:14:32

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