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How to make stronger knees
Hello,
My knees often pain. Kindly suggest foods and exercise to make my knees and bones stronger.
Thanks
Calcium supplement if required and knee quadriceps exercises
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Start doing Knee isometrics by putting towel under Knee n press it. Also do ankle stretch.
Hold a pillow in between both knees n press it with both knees without letting it fell down.
Also consult to the Physiotherapist for better recovery of knee pain.
Health Tips
Avoid squatting
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