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How to make stronger knees

2018-03-11 15:42:55
Hello, My knees often pain. Kindly suggest foods and exercise to make my knees and bones stronger. Thanks
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Answers (3)

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Calcium supplement if required and knee quadriceps exercises

Answered2018-03-12 18:52:02

YESNO

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Any swelling?

Answered2018-03-11 17:00:19

YESNO

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Start doing Knee isometrics by putting towel under Knee n press it. Also do ankle stretch. Hold a pillow in between both knees n press it with both knees without letting it fell down. Also consult to the Physiotherapist for better recovery of knee pain.
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Avoid squatting

Answered2018-03-11 15:55:43

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