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How to lose weight fast

2017-03-12 19:30:57
How can i lose weight fast ? I was 96kgs now I'm 85 and stuck in that weight I go to the gym regularly. Can i take whey protein ?
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Answers (1)

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Hi welcome - I advice only way to loose & maintaing body just have low calorie low fat but high normal protien based diet. Continue your gym practice. I advice you at early morning 2 kms brisk walking with some free hand Exercises, yoga ,fat burn poses three times daily. Sleep at night 7 hours , add more vegetables, some fruits at afternoon. Whey protein not mandatory but simple home base protien nrich meals .

Answered2017-03-13 07:32:11

YESNO

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