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How to loose weight + old age +slip disc

2020-09-30 12:22:04
My mom 72yrs old gained 2 kg weight from 67kg to 69kg in 5 months resulting in body and leg joint pain. She can't do any exercise due to slip disc and outside walk since last 5 months due to covid. Please suggest any diet plan or light exercise to loose some weight.
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Answered2020-10-08 15:47:44

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-09-30 14:04:37

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Please ask me directly for personalized diet plan for you.

Answered2020-09-30 12:52:58

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Give her more vegetables cooked,fruits and cooked sprouts .Avoid rice wheat,carbohydrates .Eat millets in all the meals. Intake ghee instead of oil. Avoid nonveg,fastfoods,bakery foods,spicy masala foods. Millets can be cooked into khichdi,kheer,gruel.with vegetables.

Answered2020-09-30 12:36:29

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Sure I will help you. I need a detail history of her lifestyle and eating habits. Consult me on Practo online consultation for a personalized diet plan.

Answered2020-10-01 07:40:19

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