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How to loose weight by diet
I am a banker and continues setting increase my weight. In last 18 months my weight increased by 10 kg
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take regular breaks from desk. Ask me directly for customized diet plan for you.
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Hello,
It would had been great if you would had provided your weight & height as well which would had helped us to understand your case in much better way.
The weight gain is pretty obvious here due to sedentary lifestyle. Here eating habit also plays vital role because what goes in mouth shows result in our body.
Next Steps
I would suggest you to consult dietician for the same. Find out how many kgs your are over weight & start losing weight soon before its too late.
Health Tips
A healthy lifestyle modification is really important.
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