You’re dealing with residual anxiety + probable mild depression and deep emotional loneliness. Medication alone rarely fixes the “stuck” and relationship pain.

Symptoms and the distress that you shared are suggestive of Adjustment issues Do not worry and think too much, the way you explained your distress, same manner that are options that will help you At first plan a consultation with a Psychiatrist for further assessment of personality, stressors, childhood, adolescence life Accordingly management as Medications plus relaxation exercises, problem solving techniques will be planned You are not alone, you have taken a good step, further continue towards the right direction by seeking help through the doctor

Hi, Feeling stuck, fearing change, and finding relationships draining can point to patterns we see in avoidant, dependent, or borderline traits (DSM-5 clusters B/C). The breathing struggles and sleep anxiety echo panic and generalized anxiety. What it really shows is not weakness, but a deep need for safety and steady connection. The tears and missed calls are ways of saying, “I need to know someone cares.” That’s a very human need.

It sounds like you are emotionally exhausted at this point & maintaining or forming relationships feels like a burden. That must be very overwhelming & scary for you as it is now showing in the form of physical symptoms. Thank you for sharing...you can reach out for online or offline sessions in Bangalore

Your symptoms suggest anxiety mixed with emotional exhaustion and loneliness. The breathing difficulty during sleep and emotional crying could also be your body’s way of showing stress overload. Wanting sympathy and testing reactions (missed calls) is not a weakness — it shows you are craving safe connection and reassurance that you’re cared for.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hey You seem to be carrying a heavy mix of emotions feeling stuck in your mind, drained in relationships, and anxious about both the future and past. Even your body is joining in, with weak breathing and sleep difficulties, which makes the worry even louder. The craving for connection and sympathy is natural, but the way it shows up like giving missed calls just to see reactions tells me you’re really longing for reassurance and to feel that someone notices your pain. These experiences suggest that your anxiety, fear of abandonment, and unprocessed hurt may be feeding into each other and keeping you trapped in a cycle. Therapy can give you a safe space to untangle these feelings, learn ways to calm your body, and build healthier ways of connecting without the guilt or regret later. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi.. consult online for counseling

Mixed anxiety depression