Hello Friend, Good that you are seeking a help here. Anxiety or depression are very generic term for any emotional imbalance. You need to get first assessed yourself for these symptoms to identify the actual problem or root cause. Just observe and analyze what's happening around you in terms of job pressures or relationship issues or family issues, lifestyle etc. Any of these could be triggering such emotions disturbance. Be positive. Take a professional help of a psychology expert to analyze yourself in details. I am sure you will find a suitable solutions to overcome this emotional stress.

Hello, Keeping yourself busy will not solve the problem. Depression and anxiety are caused due to deficiency of neurotransmitter. These symptoms may worsen over time. Consult nearby psychiatric clinic and assess what will be beneficial for you. Medicine and psychotherapy are preferred treatment options.

Consult with me or any psychologist for therapy and counseling Connect with me through practo app for anxiety and depression management All the best

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Seek a professional support. Consult a psychologist.

Session of CBT will teach you to keep busy. Before that you need proper evaluation of your mental health.