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How to keep (Mind + Body) sharp after 39
Simple Question is How to Keep (Body + Mind) Sharp after 39+ years of age as a male living in India?
Food Habits: Non Veg but now with limit due to various issues
Body Shape: Average
Work Out: Moderately
Current Residence: India and never went outside India due to Financial reason.
Eyes: Wear Spectacles on daily basis
Energy Level: Depends on Type of Work + Weather + Environment
This is a general question to team of doctors or specialists or any one who is asking or trying or implementing.
With regards
Abhijit Kundu
Hi,
Let's have a comprehensive and detailed clinical interview to understand your situation better.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps â my details are listed there.
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PP available on nineâ¹ fourâ´ one¹ fiveâµ three³ nineâ¹ fourâ´ three³ sevenâ· nineâ¹
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
Answered
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