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How to increase weight

2017-06-28 09:35:23
I follow regular dit plan but not increasing wait .and take lunch , dinner on time then also my wait losing .
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Answers (2)

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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-31 08:22:24

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Do you eat your breakfast & have an healthy evening snack on time? Or are you skipping these meals? You have not mentioned what exactly do you eat at lunch & dinner...
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Are you including proteins in your diet? Dals, pulses, milk, curd, buttermilk, paneer..
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Slowly try to increase your portion size at each meal - E.g from 1 Chapatti to 2. If you reduce your intake again then you will lose weight. Be consistent.

Answered2017-06-28 10:01:30

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