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For good cholesterol add olive oil, sprouts, almonds  Walnuts, orange, pistachio , dark chocolate etc

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Sir, Amount of good fat is enhanced by taking unsaturated fats & fatty substances which are having OMEGA-3 & OMEGA-6 fatty acids. Avoid reheated oils & free redicals, which diminished the good cholesterol. For CHOLESTEROL-MANAGEMENT diet plan & Exercise plan, ask me via online Consultation. Thanks & regards, Souvik

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Good cholesterol can be raised by taking combination of oils in our food. And through nuts and various seeds. To Know more connect through direct Chat. Thanks.