It’s easy and simple.
Thrice a food increase in to 6 times a day.
More junk foods such has lays,and oil content etc.
And I have more tips if u follow my feedback with in a month you will gain.
How to grow my weigh 10kg
Now I have 46 kg I am a Medicines reprantive csc
I have no othe illeness
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.