Hai madam, if you compare yourself with a scientist or reasearcher ? What is different in you madam ??  Your are also thinking and they  also thinking . 1.So the difference is actually the amount of stress and not able to concentrate on present work matters. 2. Decline in work progress 3. Not to concentrate on family and family related things matters. 4. Decline from future goals may happen. Etc etc

Hello there thank you for writing in your query I completely understand the problem here of the monkey mind where it keeps on jumping and create a problem for you by over thinking which Trigger some sort of anxiety  so you can what ap double eight zero two two nine seven nine four three. A counselling session will help you.

Hi, I am sorry you are feeling this way. I am sure this is tough for you. The pattern of overthinking is minds way of telling you that there are things stored in the subconscious mind that need attention from you. Our mind tends t overthink about things which are unresolved emotionally meaning there might be past incidences which are stored in sun conscious mind which are not emotionally processed and Hence the mind will continuously think about them. Sometime the overthinking is about the worry about something. In both cases, a safe space has to be created and appropriate emotions need to be released so you feel more like yourself and have a clutter free mind. You’re doing fine! Stay

Guard Your Attention. The things you pay attention to, will guide what you feel. If you don’t guard your attention, negativity is happy to take it! So, for example, if you are paying attention to the panicking news reports 24/7, attacking political rhetoric, social media comparisons, or toxic people in your life….expect feelings of panic, negativity and self-doubt to dominate your life. Pay attention to your family, your work, your pets, etc..and don’t allow negative things to dominate what you pay attention to. Empty Your Cup. Think of your mind as a cup that, over time, starts to fill with stressors. You dump a little in here (a negative remark), and a little in there (social media stressors), and before you know it…you are at your tipping point and can’t handle *one more thing!* Stressors stack up, and they layer on each other. When you keep your cup more empty, there is more room for you to handle the next thing that comes, so limit the things that fill that cup with stress. If you notice that certain things stress you out - the news, that social media app on your phone (not Quora of course), then maybe it’s time to cut them out for a while… Focus On The Things You Can Control. You can’t control the outcome of an election, you can’t control what others think, and you can’t control what others do or say….but you *can* control yourself. Focusing on the things you *can’t* control is like banging your head against the wall. Use your focus to set you up for better things, and not just get “dragged into” negativity. Choose not to engage there! Choose to walk away from negativity or things that stress you out! Ask yourself when stressed, “Okay, what can you control here?” You can control if you vote (so do that!), you can control how you spend your time, and who you spend your time with or what you focus on. Make it the good stuff. Increase the Good Stuff. When life gets stressful, it’s important to increase the things that bring you happiness, relief, and joy. Spend extra time with your pet, give a loved one a call, or take a nice relaxing bath…it’s not *selfish* to take some time and take care of yourself. If you don’t, you can’t be at your best for anyone or anything else. Get Help. Sometimes the stress if overwhelming, and you realize you need more. While some people hire me to deal with stressors around work or professional goals, you might need more help than that…maybe you need a therapist or psychiatrist because you know that you are struggling just to function, or feel impaired in your day-to-day life. There is no shame asking for help to deal with stress if you need it…you can save months if not *years* of struggle, and do something that gets you back on your game. The world is more stressful than ever…and a lot of the things that people have used to cope in the past, just aren’t available right now due to the pandemic. Things like going out with friends, visiting family, going on vacation, hitting the gym, and maybe even just getting out of the house is something so many people just can’t do… So if you notice that you’re stressed, and it’s impacting your life - here are a few quick things anyone can do. Try a few of these, and I’d love to know how they go!

It seems to be hypochondriasis. It can be well treated with counseling sessions and homeopathic medicine effectively.

Consult

Hi

Hi, Start with relaxing your mind by doing pranayama and yoga. You can also use this tool, it is quite effective to reduce negative thoughts https://youtu.be/F-0uVyohLmc

Dear Friend, The primary function of Mind is to think. Just accept this function of mind, let the thoughts come and go. Don't try to resist. Just be an observer, and allow your senses to experience this moment. The more you allow your senses to experience this moment, the more you witness that your mind is in this moment. Clock your activities and mind for every one hour, take 7 deep breaths and experience this moment. It takes sometime to achieve a better state and continue to do it. Take care

Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise. ... Take three more full, deep breaths.