Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Watch your steps daily . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .

Contact me through practo direct consultation for further information surely help you.

Hi you  can reduce up 4kg a month  by following proper diet plan. No supliments  . Diets are combination .works according  to blood group n medical history.

Hello Ma'am, We have a personalized diet plan which would be made based on your choices and convenience. So kindly contact us on practo for further details.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Please don't take any pills for wt loss take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.