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How safeCreatine
Is daily use of creatine safe for my 15 year old son? .he is gymming every day.-...,...,#...,...,...
A big no from my side , This is a growing age
no need to take any kind of pre workout
because it reduces the bone density and other side effects also if he is using the pre workout for long
he can eat bananas and peanut butter with apple
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Only 15 year old and taking creatine supplements is realy not good.after taking such supplements he should drink more water.if possible stop it and start homemade food which are high protein and few creatine.for better understanding consult with sport nutritionist or dietician.
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No, latter it will effect kidney.
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Hi not suggested,it can impact his kidneys in the long run.
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if you would like to book a consultation i can help him out with a healthy body building meal plan.
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good nutrition is always a safe way to go about when it comes to human body.
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Hi sir, depends on what of kind of physical activity he is doing and for how long. Most of the times, these supplements aren't required and the same can be managed with natural foods as well. It would help me if u can give me his further details. Thanks.
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