overweight is the result of metabolic disorder and sometimes insulin resistance due to our lifestyle and hormonal imbalance.So you need to change your lifestyle and dietary pattern not dieting,

Then you have to take medicines which have to give you after your examination.

Get your body profile checked. You may be nutritionally deficient in vital vitamins.

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...