Consult personally eight four two nine six double seven zero eight six

Do Ra test

Do she have adjoining health condition besides this? Please get her tested for RA factor, thyroid profile. What is her height and weight Till time use mahanarayan tail for massage at her knees

I'm really sorry to hear about your aunt’s condition. Based on what you've shared — **acute knee pain**, **early spondylotic changes in the spine**, **reduced disc spaces**, and **osteoarthritis** — this is a **multi-joint degenerative issue** involving both **the spine and knees**. The best approach combines **pain management, anti-degenerative support, and gentle rehabilitation**. Here's a comprehensive, **authentic treatment plan** using **Ayurveda**, **physiotherapy**, and **home remedies**. I'll also include **treatment centers and home service options** in Mumbai. --- ## ✅ Step-by-Step Authentic Treatment Plan ### 🌿 1. **Ayurvedic Internal Medicines** Targeting **Vata imbalance**, which is the root cause of degeneration, dryness, and pain in bones/joints. * *Consult us personally for details** – 2 tabs twice daily *Supports nerves and spine. Reduces pain and stiffness.* * **Consult us personally for details** – 2 tabs twice daily *For joint degeneration and osteoarthritis.* * **Consult us personally for details** (if pain is radiating or nerve compression) * **Consult us personally for details** – 20 ml twice daily before meals *Anti-inflammatory, Vata balancing.* * **Consult us personally for details** – 1 tsp mix with warm water/milk at bedtime *Strengthens bones, muscles, and nerves.* ✅ Use these for **3 months minimum** under Ayurvedic guidance. Consult us personally for details --- ### 💆‍♀️ 2. **Ayurvedic Local Therapies (can be done at home)** **Ideal for knee + spine stiffness, disc space loss, and joint pain:** #### ➤ **Janu Basti** – For knees * Warm medicated oil (Consult us personally for details**) held in a dough ring over the knee. * Reduces pain, lubricates joint, slows degeneration. #### ➤ **Kati Basti** – For spine * Similar oil pooling over the lower spine. * Relieves spondylosis, muscle tightness, and stiffness. #### ➤ **Patra Pinda Sweda / Kizhi** – Herbal poultice Consult us personally for details... * Warm herbal compress massage. * Improves blood flow, eases muscle knots, and reduces inflammation. ✅ Done for **7 to 14 sessions**, alternate days or daily. 👉 These are available **at home** via trained therapists in Mumbai: * [Ayursh](https://ayursh.com) * [Ayurveda Amrutam](https://www.ayurvedaamrutam.com) * [Svasthvida](https://svasthvida.com) Let me know her location (area in Mumbai), and I can help you contact the right therapist. --- ### 🏃‍♀️ 3. **Physiotherapy Support** Especially important for: * Strengthening the quadriceps and back muscles * Improving joint mobility * Preventing further degeneration 💡 Look for home physiotherapy providers like: * **Portea** * **Nightingales Home Healthcare** * **ReLiva Physiotherapy at Home** They offer **customized rehab plans** including TENS, manual therapy, isometric exercises. --- ### 🍲 4. **Diet & Lifestyle Tips (Vata-Pacifying)** | Do | Don’t | | ---------------------------------------- | --------------------------------------- | | Warm, soft, oily food (dal, rice, soups) |Avoid Dry, cold, processed food | | Cow’s ghee (1 tsp daily) | Avoid curd at night, sour or fried food | | Warm water throughout day | Avoid cold water, especially in morning | | Gentle morning walk | Avoid jerky movement or squatting | --- ## 🧘‍♀️ 5. Gentle Yoga & Home Practices * **Setu Bandhasana (Bridge pose)** – strengthens back and hips * **Ardha Matsyendrasana (Seated twist)** – improves spine flexibility * **Vrikshasana (Tree pose)** – improves leg and knee balance * **Warm oil massage (Abhyanga)** before bath daily – use **Consult us personally for details --- ## 🔍 Summary of Immediate Actions | Area | Treatment | | --------------- | --------------------------------------------- | | Internal meds | Consult us personally for details | | Local therapies | Janu Basti + Kati Basti for 10 days | | Physiotherapy | Home-based back/knee program | | Diet | Vata-pacifying foods + ghee | | Lifestyle | Gentle yoga, warm oil massage daily | --- ## 📞 Want Help Connecting to a Provider? Please share: * Your aunt's **area/locality** in Mumbai (e.g., Andheri, Thane, Dadar) * Whether she is **mobile** or **bedridden** * Preference: **Ayurvedic or Physiotherapy first?** I’ll help you connect with **authentic practitioners** or schedule **home therapy** from licensed providers. Wishing her relief and strength soon 🙏 Consult us personally for details Advice - avoid self medication.

Consult me for a detailed healing plan.

Your problem needs proper treatment।  and management so you may consult with me through this chanal and solve your 

U r in metro where multiple Ayurveda Dr at Govt Ayurveda school can be grabbed... At gae 56yr ayurveda approach can serve better

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

With Panchkarma and Ayurvedic medicines, we can slow down the damage, make you feel stronger, and improve your day-to-day life. I would recommend starting these treatments so you can get long-term relief and better joint and spine health

She needs proper treatment. Check her RA factor.do you know the details about the pain. I mean is this a radiating type. Any swelling ?. Anyway. She should avoid cold atmosphere & cold food. Drink more water. Should apply any thaila like mahanarayana thaila/pindathaila/kottamchukkadi Dhara with murivenna. Narangakizhi