Due to high triglyceride level avoid oily and fried food, fast food, preservative food, white food .
Add high fibre food in your diet , add seeds in your diet,add fruits and vegetables in your diet,
Need more information about you so contact me for customised diet plan through Practo.
Next Steps
you will get good result definitely without medicine you can managed your Triglyceraides and cholesterol.
Health Tips
thanks.