Hello practo user Sure ,we will help you We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates(white rice,poha etc) & healthy fats(almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.kindly contact us for your issues & to get customised diet & workout plan.

Consult me direct through practo direct consultation for further information surely help you.

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I need more details about you . As your eating patterns n exercise n work routines . Is it stress related? Exactly what your target is ? Only then I can find out where it’s going wrong in terms of diet or anything else . Consult personally for proper guidance and help. Take care

Hello. Hypothyroidism is characterized by drop in the overall body's metabolism. Thus in this condition, we would advise one to have small frequent meal, which will help increase the metabolic rate. Also what is unavoidable is the physical activity. During this condition, lethargy is what sets in, thus making us unwilling to work or do extra physical activity, but that is some thing shouldn't be missed. A combined mechanism comes in picture, where frequent eating, aids increasing metabolism and the physical activity/ exercise will help aid weight loss. Now the table would also add on to the weight loss. Avoid having the processed foods, simple sugars, high fat animal and dairy products, also the visible fats that is the butter, ghee, oil, etc. Increase the intake of complex carbohydrates, 1st class proteins, and fats coming from healthy invisible sources, that is from nuts and oil seeds.