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High Triglycerides level
I recently did a full body test and found my triglyceride level at 352, now I have already started eating good and also started physical exercise but I want to know so I need to take medicines also, one more thing the whole Cholesterol report was in red, everything was above normal limits
Answers (22)
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U cud get gall bladder disease if your cholestrol status is high...
T bizafibrate 600mg hs for 2 weeks
Kindly consult a physician before administration of medicine..
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Triglycerides at 352 are significantly high and do need active management. Diet and exercise are important, but in many cases medication is also required to reduce long term risk. It’s best to evaluate your full lipid profile and overall risk before starting treatment. Please book a consultation so we can assess properly and guide you with a clear plan.
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"A triglyceride level of 352 mg/dL is classified as 'high' and significantly increases the risk of cardiovascular disease and, if it rises further, acute pancreatitis. While lifestyle changes are the foundation, when the entire lipid profile is 'in red' (above normal limits), it indicates a metabolic state that typically requires pharmacological assistance to prevent long-term arterial damage
Next Steps
The 'Big Three' Dietary Cuts: Immediately eliminate refined sugars, white flour (maida), and alcohol. These are the primary dietary drivers of high triglycerides.
Omega-3 Power: Incorporate fatty fish or high-quality Omega-3 supplements, which are clinically proven to help lower triglyceride levels.
Fasting Blood Sugar check: , high triglycerides are often linked to high blood sugar. Please ensure you have a recent HbA1c and Fasting Glucose test.
Intensity over Duration: For lipids, "brisk" exercise is better than "slow" walking. Aim for 30 minutes where your heart rate is significantly elevated.
Health Tips
DO CONNECT AND CONSULT WITH ME FOR BETTER TREATMENT PLAN AND ADVICE .....
you’ve done the hard part by starting to eat well and exercise.
Book a consultation so we can add the right medicine to your routine and turn those 'red' numbers back to 'green' as quickly as possible."
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Its good for you because you already started lifestyle modifications and dietary changes. Your TGs levels is high so better you start medicine also for quick lowering your lipid profile.
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Yes You have take medicine
Tab Atorvastatin 20 mg 1 tab x bd tapering dose
Next Steps
Repeat Lipid profile
Health Tips
Avoid fat
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Hello. I have reviewed your lipid profile results and the lifestyle changes you have already started.
It is excellent that you have taken immediate action with diet and exercise. However, because your triglyceride levels are quite high (352 mg/dL) and your entire cholesterol panel is above normal, a structured medical plan is necessary.
1. Is Medication Necessary?
Whether you need medication (such as statins or fibrates) depends on your overall cardiovascular risk score, which a doctor calculates based on your age, BMI, and other health factors.
If your levels do not show significant improvement after 3 months of strict lifestyle changes, medication is typically started to prevent long-term complications like heart disease or pancreatitis.
2. Focused Lifestyle Strategies
Dietary Adjustments: Focus on eliminating "simple" carbohydrates and sugary drinks, as these are the primary drivers of high triglycerides. Incorporate more fiber-rich foods like oats, legumes, and leafy greens.
Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic activity per week (like brisk walking) combined with strength training, which helps lower LDL ("bad" cholesterol) and raise HDL ("good" cholesterol).
Weight Management: Reducing your current weight of 104 kg by even 5–10% can lead to a dramatic improvement in your lipid numbers.
3. Recommended Next Steps
Consult a Physician: You should consult a General Physician or Cardiologist to discuss these results formally.
Additional Tests: They may recommend checking your HbA1c (blood sugar) and Blood Pressure, as high lipids often coexist with other metabolic issues.
Repeat Testing: Plan to repeat your lipid profile after 8–12 weeks of consistent lifestyle changes to track your progress.
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-Continue strict lifestyle modification with regular exercise, weight control, reduced oily/fried foods, sweets, alcohol, and sugary drinks
-Repeat fasting lipid profile after 6–8 weeks along with liver function tests and blood sugar evaluation
-Many patients with these values may require cholesterol-lowering medicines like statins depending on overall risk profile and associated conditions
Health Tips
-Do not panic; lipid levels commonly improve significantly with consistent lifestyle correction and timely treatment
-Avoid smoking/alcohol and maintain regular sleep and meal timing
-Contact me anytime on Practo for further consultation
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Given the numbers you should start on lipid lowèring drugs.
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