Take low fat diet.
Avoid fried and fatty food's.
Avoid processed foods.
Walking daily two times.
Stop eating outside foods and packets foods junkfoods etc.
Next Steps
Consult me direct through practo direct consultation
My triglycerides are high at 184 mg/DL
My weight is 46kgs.
I am already lean
I also eat clean. Junk food
...Read More
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