For decreasing bad cholesterol add olive oil in ur diet. Add Fresh fiber fruits and vegetables. Take oil in mix form. And change in oil every 3months . Do exercise daily for 30-45min Avoid junk and oily food , package food, salty food.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello practo user High blood lipid profile ( cholesterol, Triglycerides )can be caused by: Sedentary Lifestyle Physically in active diabetes hypothyroidism metabolic syndrome Cushing’s syndrome Bad dietary pattern kidney disease Drinking and smoking High protein intake We have diet which which can reduce the lipid profile naturally. But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Contact me through practo direct consultation for further information surely help you

Getting down on TGL and high in HDL can happen on consuming good fats, cutting down on bad fats. Adding fibre to diet is also necessary. Exercise will play a major role.