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High protein supplements for pcos
My Ht 5.2..and weight 64 kgs... Hw much weight I have to be. And am having pcos..Dr suggested to take high protein food.. Pls suggest me protein foods and diet plan for pcos...
Answers (3)
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Hi There! Thanks for the details. As per your height & age your weight should be between 54-55 kgs. coming back to diet well a dietician will be able to help & guide you in terms of nutrition rather than a doctor. Also any random high protein or low carb etc diet will simply not help you in PCOS. As everybody is different & needs customized diet plans. So take a help of diet for proper plan which will add result & use your time appropriately.
Next Steps
PCOS can't be cured by medicines it can be only managed by proper lifestyle to keep it at bay.
Health Tips
you can contact us or visit- www.healthymantra.co we have special program for pcos
Answered
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Hello practo User
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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