Hi You need to have proper  diet and exercise schedule for weight loss. Avoid eating outside food including junk processed oily food and refined sugar completely. Eat less rice, potatoes. Drink plenty of water. Have a protein rich breakfast every morning. Have your dinner early and keep it light. You can contact me for a detailed and customized diet plan Regards

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.