Dear Practo User If I have to recommend you some diet modifications, I need to understand more information about u. If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page https://instagram.com/rm.nutrition4all Regards Dt.Remya

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

For reducing cholesterol follow three main things like healthy diet, exercice and walk early walk and evening . Take high fiber food in ur diet . Add more fruits and vegetables in ur diet . Avoid oily and fried food ..

Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello, As per the details of your height & weight ideally your weight should be 60-66 kgs to be in ideal BMI range that is 18.5-22.9. BMI 18.5-22.9 for Asians is an indicator of health based on your height & weight. Losing weight and obtaining a healthy weight is important for controlling both blood pressure and cholesterol levels. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions, medications, physical activity, stress, sleep, etc. This helps in identifying the gap areas & guiding you accordingly. As a start following guidelines can be of help - 1. Eat balanced meals 2. Incorporate protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, lean chicken, etc in every meal 3. Avoid fried foods, processed & packaged foods 4. Exercise regularly for atleast 30 minutes a day 5. Reduce the intake of sodium and table salt 6. Avoid alcohol & quit smoking 7. Manage stress by doing yoga, deep breathing exercises etc 8. Ensure intake of two fruits throughout the day

Hi, Your ideal body weight range should be ,70 - 73 kg, means with high cholesterol level you are overweight according to height and age. With medication you should follow balanced diet. To prepare personalized diet chart others biochemical parameters, dietary habits also need to know, like you only say approx. Value of TC but HDL, LDL, Tg all these things  are also required. Include complex carbohydrates, fesh fruits, vegetables in your diet .

You need both diet and medicine. Talk to your doc and dietitian who can plan meal for you.