Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Adequate protein Adequate fiber Less fat Less carbohydrate Plenty of liquid Regular exercise

Please ask me directly for personalized diet plan for you.

Hello Be physically more active. Go for regular walks daily, this will help you to increase HDL levels. Do aerobics. Avoid refined, processed, fried foods and sugary drinks completely. Have more of sprouts, salads, vegetables and fresh fruits. Drink 8-10 glasses of water daily. Don't drink water with meals, keep a gap of atleast 30-40 minutes. Take control of your food portion size. Eat dinner early before 8pm,and keep a gap of 3 hours between dinner and bedtime.

Hello! Avoid all processed foods(as they have high amount of hidden sugars ,and salts). Lessen your fat intake(2 teaspoon in a day). Eat your dinner early ,and in less amount. And,most important thing which will help you is exercise. You will find amazing results, if you stick to it within 6 weeks. Stay blessed. Thankyou!

Namaste Sir, I would suggest you to indulge in regular physical activity. Avoid intake of the ultra processed food. Prefer to eat a healthy balanced diet. Daily fruit and vegetables up to 500 grams per day is recommended on daily bases.Keep yourself hydrated Keep check on your sleep regime,stress levels, better to avoid intake of intoxicants .Like smoking, alcohol, products with high nicotine content

Start doing Small changes in your lifestyle like morning walk, add some detox water( completely based on your weight and body type), warm water, Healthy fats and oil in food

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Connect on app for detailed consultation This much information is not helpful

Good evening sir, Some tips for healthy lifestyle Get regular check ups, important even you feel healthy. Exercise: try to exercise 30-40 minutes daily Quit alcohol Eat healthy foods Avoid all processed foods Take control food portion size To maintain sleep cycle: eat dinner early 8:00 pm and gap 3 hours between dinner and bedtime.

Take cinnamon infused water and vegetables juice, bottle gourd juice. Early morning.

Hello Firstly it's important to take your complete medical and diet history to give you the best and right advice for effective results.

Hi, You are advised to work on your Lifestyle modifications alongwith the healthy Dietary changes. Kindly note - Avoidances for high cholesterol & lipids *Processed/ frozen foods * Fried foods * Alcohol * High salt * Added sugar * White bread, white rice, white salt & sugar * Refined oil * Ice creams & full fat dairy * Bakery items like cakes/ pasteries/ donuts/ burgers/ french fries etc. Foods to be taken - * Green vegetables * Fish * Walnuts * Low fat dairy like skimmed milk & milk products * Oats * Healthy nuts & seeds * Omega 3 fats etc Apart from this indulge yourself in exercise & physical activity.

Gud evening pls consult directly.