Do the following, 1. Reduce oil in food, have BP checked 2. Do Fasting Lipid profile along with TSH, LFT and HbA1C 3. If LDL still high, and based on your other readings and family history of heart disease or strokes- need medication All the best. WWW.JGSR-HEALTH-EDUCATION.IN

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It is mildly elevated.  Cut down on fatty, sugary, food. Continue to be physically active. Repeat lipid profile after 3 months.

Change life style n diet plan drastically first. Consult superspecialist like cardiologist.

Please connect me through practo or wattsap nine zero seven two twozero seven zero nine three. I will give you lifestyle modification and medications

Investigation - Hba1c, fasting and PP blood glucose Do exercise and take healthy diet. Avoid sugar ,oily food, junk foods Reduce weight and correct your BMI No need to take any medication now

You are: • 39 years old • 5’11” (180 cm approx) • 89 kg → BMI ~27.5 (Overweight range) • Active (cricketer) Your Lipid Values: • Total Cholesterol: 226 • LDL: 161 → High • Triglycerides: 131 → Normal • HDL: ~40 → Borderline Interpretation: Your main issue is elevated LDL (161). LDL above: • 130 = borderline high • 160+ = high Even though you are active, LDL can rise due to: • Genetics (most common at your age) • High saturated fat intake • Excess red meat / fried food • Refined carbs • Weight gain • Visceral fat • Stress • Poor sleep Being a cricketer does not automatically protect from high LDL. Triglycerides are fine → good sign. HDL is borderline → needs improvement. This is not dangerous immediately, but long-term high LDL increases risk of: • Coronary artery disease • Plaque formation • Heart attack risk after 45–50

Lipid profile is deranged slightly due to dietary habits.you need to change your dietary habits like avoid oily food as much as you can, avoid street food .and shifted to its more fibrous diet

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Kindly do connect and consult

Need a few more details please consult for further evaluation and treatment

Mild elevated Lifestyle modification Physical activity

Since you are physically active (cricketer) and relatively young, this is usually lifestyle-related and reversible in many cases. Why LDL increases: • High intake of saturated fats (fried food, butter, ghee, red meat) • Weight gain / abdominal fat • Genetics (family tendency) • Low fiber intake • Stress, poor sleep • Alcohol excess • Thyroid problems (sometimes) What you should do ✔ Increase soluble fiber: oats, barley, fruits, vegetables, flaxseed, psyllium ✔ Healthy fats: almonds, walnuts, olive oil, fish ✔ Avoid: fried food, bakery items, processed snacks, excess ghee/butter ✔ Stop smoking if applicable ✔ Limit alcohol Natural LDL-lowering foods: • Oats / oat bran • Garlic • Green tea • Nuts • Soy protein • Isabgol (psyllium husk) Repeat lipid profile after 8–12 weeks. With proper lifestyle, LDL can drop 20–30% naturally. text me anytime if you want a personalized diet or treatment plan.