Start suppliments for
vitamin d deficiency.
A cholesterol-lowering diet can help reduce the risk of heart disease. Here are some guidelines:
Foods to Emphasize:
1. Fatty fish (salmon, mackerel, sardines)
2. Lean proteins (chicken, turkey, legumes)
3. Whole grains (oats, quinoa, brown rice)
4. Vegetables (dark leafy greens, bell peppers, carrots)
5. Fruits (berries, citrus fruits, apples)
6. Nuts and seeds (almonds, walnuts, chia seeds)
7. Avocados
8. Olive oil
Foods to Limit:
1. Saturated fats (butter, lard, coconut oil)
2. Trans fats (processed snacks, fried foods)
3. Cholesterol-rich foods (egg yolks, organ meats)
4. Refined carbohydrates (white bread, sugary snacks)
5. Processed meats (hot dogs, sausages, bacon)