High cholesterol

2024-11-07 18:39:18
High cholesterol - 320 Vitamin D deficiency- 18.26(as per latest test) Weight around 55kg Father and brother also have cholesterol problem, it is genetic. What would best steps to reduce cholesterol levels.
90 Views
Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Answered2024-11-13 07:18:24

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+120
Consult with a doctor
Online now
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2024-11-13 02:32:41

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hello! Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.

Answered2024-11-12 10:06:29

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

.

Answered2024-11-11 12:52:17

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Might be you are taking high non veg diet, need to control over there. You are young adult. Need lifestyle modification. And some more test results are required.

Answered2024-11-11 12:39:47

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Start suppliments for vitamin d deficiency. A cholesterol-lowering diet can help reduce the risk of heart disease. Here are some guidelines: Foods to Emphasize: 1. Fatty fish (salmon, mackerel, sardines) 2. Lean proteins (chicken, turkey, legumes) 3. Whole grains (oats, quinoa, brown rice) 4. Vegetables (dark leafy greens, bell peppers, carrots) 5. Fruits (berries, citrus fruits, apples) 6. Nuts and seeds (almonds, walnuts, chia seeds) 7. Avocados 8. Olive oil Foods to Limit: 1. Saturated fats (butter, lard, coconut oil) 2. Trans fats (processed snacks, fried foods) 3. Cholesterol-rich foods (egg yolks, organ meats) 4. Refined carbohydrates (white bread, sugary snacks) 5. Processed meats (hot dogs, sausages, bacon)

Answered2024-11-11 12:38:33

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2024-11-12 03:09:45

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

You need to take medicine for 2.month for cholesterol issues

Answered2024-11-12 01:55:34

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Do connect and consult

Answered2024-11-11 15:55:06

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2024-11-11 15:08:20

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need few more details Kindly consult

Answered2024-11-11 12:40:08

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.