Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hello Please share your height and half according will suggest you

Limit intake  of caffeine, processed, salted foods ready to eat and other products containing added salt Reduce carbohydrates portions,include variety of proteins coming from ,lentils,pulses, beans and fibre rich vegetables such as green  leaves other vegetables  such as gourds,fruits such as apple,pear,papaya guava ,seeds, low fat dairy Include optimal  physical activity Avoid stress

Hi Contact directly through practo will help you in a best possible way.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Contact us for detail diet modification for your condition

Be relaxed first. Don't be panic about anything. Your life style and diet pattern may be required to suggest anything to you.

You must restrict excess carbohydrates and completely stop consuming sugar and refined carbohydrates. A well balanced diet with workout is the key. Sugar and Refined Carbohydrates are the poisons for the body.