Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Yes, you need to consult MD physician,  after some  physical examination n preliminary test , physician will suggest  n start some  suitable  treatment. Till Low salt diet. Add exercise as walk.

Need proper history and evaluation Age Dietary habits Work load Family history etc Life style Consult online will guide you

A diet for managing hypertension (HTN) focuses on consuming a balanced and restricted intake of sodium, saturated fats, and cholesterol, emphasizing whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fats, such as the DASH (Dietary Approaches to Stop Hypertension) diet.

Check your BP morning afternoon and night and note the pattern . If it’s above 140-90 then definitely need Medicine

Need more history. Please consult for further management

Need few more details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Next Steps (What should the patient do next?): - Given your symptoms of persistent tightness in the head and a recorded blood pressure (BP) of 140, it is important to consult a doctor promptly. Elevated BP, especially when accompanied by symptoms like tightness or headaches, requires proper evaluation to rule out underlying conditions such as hypertension or other cardiovascular issues.  - Monitor your BP regularly at home at the same time each day and keep a record to share with your doctor.  - Avoid excessive salt intake, caffeine, and stress, as these can contribute to high BP.  - Schedule an appointment with a healthcare provider for a comprehensive assessment, including possible lab tests or further diagnostics if needed.  **Helpful Tips / Word of Caution:**  - Do not ignore persistent high BP or symptoms like head tightness, as they could indicate a need for lifestyle adjustments or medical intervention.  - Over-the-counter pain relievers may mask symptoms but do not address the root cause. Professional guidance is essential.  **Consultation Offer:**  For a detailed evaluation and personalized treatment plan, I recommend scheduling a consultation with me. You can reach me on WhatsApp at **eight zero zero nine eight two one three three two**. Let’s address your concerns together and ensure your health is properly managed. 

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Salt restriction less than 5g per day. Brisk walk 30 minutes per day.

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .