My hieght is not increasing but my father and mother are tall but my hieght is not increasing,i am doing physical activities as well but there is no effect on my height.
You need to take high protein diet. Take small and frequent meals at regular intervals. Do stretching exercises daily. Please ask me directly for personalized diet plan for you.
My hieght is to short according to my diet my age21 can I grow taller throw exercise
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