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Sir my my problem is hieght and weight also
my hieght is 5.7 and weight is 60 i want to growth in myu hieght and i just want to increase my wieght upto 68.so what i have to do for it plz
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You need to take high protein diet. Ask me directly for customized diet plan for you
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I think you are late for height now . Eat balanced diet n exercises will help you live a healthy life . Consult personally for proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.