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HERNIA ...
I am suffering with hernia problem since from very long time, Almost 4 years but no pain nothing. But I have to clear my issue.
Hernia needs to be repaired surgically, medicines won't be of help.
Avoid actions that increase your intra abdominal pressure like lifting heavy objects, straining for stools.
If you have a long term cough or constipation it must be treated.
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You can have ayurvedic medicine for this complaint.
Consult online
I want some more details about stature, working mode diet etc
Along with medicine will have to do some therapeutic yoga so as to initiate a normal abdominal space
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